Our Programs
Science-backed training programs designed to transform your body and push your limits.
Train Your Way
From high-intensity training to mindful recovery, we have a program for every fitness goal.
Strength Training
Build muscle and increase power with our state-of-the-art equipment and expert coaching.
- Free weights & machines
- Progressive overload plans
- Form correction
HIIT Classes
High-intensity interval training that torches calories and boosts cardiovascular fitness.
- 45-minute sessions
- Full-body workouts
- All fitness levels
Yoga & Pilates
Improve flexibility, core strength, and mental clarity with guided sessions.
- Vinyasa & Hatha yoga
- Mat & reformer Pilates
- Meditation sessions
Personal Training
One-on-one coaching with certified trainers who build programs around your goals.
- Custom workout plans
- Goal tracking
- Accountability coaching
Nutrition Coaching
Expert nutrition guidance to fuel your workouts and optimize your results.
- Meal planning
- Macro tracking
- Supplement guidance
Recovery Zone
Accelerate recovery with our dedicated zone featuring saunas, cold plunge, and more.
- Infrared sauna
- Cold plunge pool
- Foam rolling & stretching area
Your Fitness Journey
A proven path from your first visit to achieving your fitness goals.
Free Consultation
Meet with our team to discuss your fitness goals and experience level.
Fitness Assessment
We evaluate your current fitness with body composition and movement screening.
Custom Program
Your trainer designs a personalized program tailored to your goals.
Track Progress
Regular check-ins and adjustments to keep you on track and motivated.
Start Your Transformation
Join IronForge today and get your first week free. No commitment required.
Join Now